Often, people have a vision of what they want their life to be, but have no clue how to bring it to fruition. This is where life coaching comes in. Allow me to help you set and reach goals, build self-confidence, and change your quality of life by creating action steps and finding what motivates you. I can also help you navigate transitions more smoothly, discover your life purpose, or even help you to step outside of the dictates of societal (or others) expectations to help you keep moving forward and live your authentic life.

Your personal power and your success are in your own hands. Once you take ownership of your life,  together we direct your energy toward making decisions that give your life the desired outcome of your choosing.

Here's how it works. The first step is for you and I to meet, in person, to see if it is a good fit. This is the Discovery Session and is a complimentary 30 to 40 minute session. If we find this to be a good fit for you, we will discuss my fees and set up our first appointment. 

My fees include a 60 or 90 minute, one-on-one session every week, unlimited e-mail access and a 15 minute phone session once a week. I will provide you with the worksheets you will need, either in pdf form or hard copy, whichever you prefer. I will also provide you with a safe, supportive space where your feelings and emotions are held in strict confidence.

What Life Coaching Is

A life coach provides accountability and tenderly challenges their clients to step outside their comfort zone or shift their perspective. A Life Coach provides a safe and encouraging space for their clients to define how they would like to improve their life, creating goals that are positive, forward thinking and inspiring.  They also assist their clients to break down those life affirming goals into manageable steps to transition from where they are now, to where they want to be.

what a life coach is not

Life Coaching is not counseling whereby the client needs to dive deeply into their past to facilitate healing, or has any significant current mental, emotional or psychological issues that require therapeutic intervention.  A Life Coach is not a mentor or consultant. The coach does not give advice or tell their client what to do about their life. They are there to empower clients to create their own paths and to act as a facilitator, and guide throughout that process.

A life coach does not evaluate, assess or critique their clients or their life in any way. It is a non-judgemental process.

Call now to book your complimentary discovery session.